Wellness II: Mindfulness & Well-being

Do you aspire to have an active and successful yet also healthy and well-balanced life as an OHS student? Would you enjoy having the support of a group of like-minded students in this pursuit? Mindfulness offers practices and a way of relating to our experiences that can confer a number of benefits, one of which is facilitating progress toward our wellness goals. We will explore mindfulness together along with other ideas and approaches, depending on student interest, in addition to topics such as physical activity, sleep, managing stress, sense of belonging, and building community. Join us to explore mindfulness and well-being in a group context. In case you haven't heard of mindfulness or are not sure exactly what it is, see this page for a brief introduction to the idea (https://greatergood.berkeley.edu/topic/mindfulness/definition#what-is-m…).